Check One Two - the lowdown on testicular cancer
Welcome to Check One Two a Cahonas Podcast, where we give you the lowdown on testicular cancer by sharing the inspiring stories of survivors and advocates. Cahonas is a leading charity dedicated to Testicular cancer awareness education and support. With our far-reaching campaigns and unwavering determination to ensure all case of testicular cancer are treated at the earliest stage possible, we strive to make a significant difference on the lives of those affected by testicular cancer. Testicular cancer is something that affects men of all ages, but awareness and early detection can make all the difference. On this podcast, we’re here to educate, inspire, and empower you to take charge of your own health. So, whether you’re a survivor, an advocate, or just someone looking to learn more about this vital issue through interesting conversations, the Check One Two Podcast is your go-to for information and inspiration.
Episodes

2 hours ago
2 hours ago
This week on Check One Two, we sit down with Harry McArthur – a young dad, self-employed grafter, and proud recipient of the Cahonas Scotland “You’ve Got This” box – to hear his raw and powerful story of surviving testicular cancer.
Harry opens up about ignoring a lump for over a year, the shock of diagnosis, the whirlwind of surgery, and the emotional toll of being a man navigating cancer. But more than anything, this episode is about strength, honesty, banter, and the importance of speaking up before it’s too late.
From NHS delays to dad jokes, from one ball to a new beginning – this is a story every man needs to hear.
Topics covered:
Testicular cancer symptoms & signs
Why men delay getting checked
Mental health & masculinity
The real impact of early detection
How a Cahonas box helped Harry feel seen
Finding love (and laughs) after surgery

6 days ago
6 days ago
In this powerful episode of Check One Two, we’re joined by NHS doctor and health advocate Dr. Emeka Okorocha to talk all things testicular cancer—from the signs and symptoms to risk factors, self-checking, and the importance of early detection.
We discuss why men often delay seeking help, the shocking number of cases where GPs dismiss symptoms, and how stigma and embarrassment are still major barriers. Dr. Emeka also opens up about performing a live testicular check on comedian Russell Kane on Steph’s Packed Lunch—and the public reaction that followed.
Whether you check regularly or have never thought about it before, this episode is your sign to take your health seriously.

Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
Todd Whiteford and Joe Docherty return to Check One Two for a powerful conversation about life after surviving testicular cancer.
Together, they open up about mental health struggles, fertility battles, IVF journeys, and rebuilding life after treatment.
This is a raw, honest, and hopeful chat that goes beyond diagnosis — touching on the real challenges survivors face but rarely talk about.
Grab a coffee, get comfortable, and join us for this must-hear Testicular Cancer Awareness Month special.

Tuesday Apr 08, 2025
Tuesday Apr 08, 2025
In this powerful episode of Check One Two, we sit down with former Premier League and Nottingham Forrest FC star Henri Lansbury and Director of Grass Gains ,shares his deeply personal journey of overcoming testicular cancer — a diagnosis he kept private during his playing days. Henri talks openly about discovering a lump after training, the fear and pressure of dealing with cancer behind closed doors, and how it changed his perspective on life, football, and masculinity. We also dive into important conversations around why men often stay silent about their health, the stigma in professional sport, and the vital need for early detection and open dialogue. If you’re passionate about raising awareness, breaking stigmas, and hearing real, honest stories that could save lives, this episode is for you. Don’t forget to like, subscribe, and share to help us spread the word and raise awareness about testicular cancer.

Wednesday Apr 02, 2025
Wednesday Apr 02, 2025
In this episode of Check One Two, we sit down with Lewis Walker, who shares his powerful and personal journey with testicular cancer. Lewis opens up about the moment he first noticed something was wrong, the emotions he experienced during diagnosis, and the challenges he faced throughout treatment. He speaks candidly about the fear, uncertainty, and mental battles that came with his journey, but also about the resilience and perspective he gained along the way.
Beyond his own story, Lewis discusses the importance of early detection, the stigma that stops men from speaking up about their health, and the changes he hopes to see in how we talk about testicular cancer. His message is clear: checking yourself and seeking help early can save lives.
This episode is not just about awareness—it’s about breaking down barriers, encouraging open conversations, and reminding men that they are not alone. Tune in for an honest and eye-opening discussion that could make all the difference.

Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
In this episode of Check One Two, we sit down with Jack Brown, a Loughborough University student and testicular cancer survivor. Diagnosed at just 16 during the Covid-19 lockdown, Jack opens up about the fears, challenges, and resilience that shaped his journey—from discovering a lump and undergoing treatment to balancing school life and recovery.
Jack’s story is not just about survival but about giving back. With his father having battled testicular cancer before he was born, Jack’s journey has come full circle as he now raises awareness and funds for the Teenage Cancer Trust. His latest challenge? Running a 120-mile ultra marathon to support the cause and inspire others.
Tune in to hear Jack’s candid reflections on early detection, mental resilience, and the power of pushing beyond adversity. His message is clear: cancer does not define you.

Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
When Stuart Whitelaw found a lump at 35, he did what many men do—he ignored it. When the pain worsened, he finally went to his GP, only to be told it was nothing to worry about. But the pain persisted, and months later, after seeking a private ultrasound, Stuart got the diagnosis he had feared: testicular cancer.
In this powerful episode, Stuart shares his deeply personal journey—from being dismissed by his doctor to undergoing surgery and enduring four rounds of chemotherapy. He opens up about the emotional and physical toll of cancer, the importance of early detection, and how his experience has fueled his mission to raise awareness.
This episode is a must-listen for anyone who has ever doubted their symptoms or been told to “wait and see.” Don’t wait. Check yourself. Push for answers. Your health depends on it.

Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
In this episode, Paul McCaffery sits down with Steven Crocker, a testicular cancer survivor, board member of the Testicular Cancer Foundation, and host of It Takes Balls Podcast. Diagnosed with stage 2B non-seminoma testicular cancer at just 24 years old, Steven shares his journey from delayed diagnosis to treatment, recovery, and advocacy.
What You’ll Hear in This Episode:
•The impact of delaying medical attention and how it led to a later-stage diagnosis
•Undergoing an orchiectomy, chemotherapy, and RPLND surgery
•The emotional and physical challenges of treatment and survivorship
•How cancer affected his body image and confidence
•Life after cancer, ongoing health concerns, and lessons learned
•His work in testicular cancer awareness and the power of sharing survivor stories
This episode is a candid and insightful look into what it means to navigate testicular cancer and come out the other side. Whether you’re a survivor, a caregiver, or just looking to learn more, this conversation offers an important perspective.

Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
In this powerful episode of The Check One Two Podcast, we sit down with Malcolm Combe, a senior law lecturer whose life took an unexpected turn when he was misdiagnosed with a hernia. In reality, he had testicular cancer.
From misdiagnosis to major surgery and chemotherapy, Malcolm’s journey was anything but straightforward. He faced:
•Dismissed symptoms and delayed diagnosis
•Chemotherapy and a massive pulmonary embolism
•A major operation that changed his life forever
With honesty, resilience, and even a touch of humor, Malcolm shares his experience and why early detection is key. If you’ve ever ignored a symptom or put off checking yourself, this episode is for you.
#CheckOneTwoPodcast #TesticularCancer #MensHealth #CancerAwareness #Podcast

Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
At just 17 years old, Aaron Wood was diagnosed with testicular cancer, forcing him to navigate a life-changing battle at an age when most are just starting their adult journey. Despite an initial successful treatment, Aaron later faced the devastating news of a relapse, pushing him to endure high-dose chemotherapy and a stem cell transplant.
In this episode, Aaron opens up about discovering the symptoms as a teenager, how his diagnosis affected his friendships and mental health, the reality of relapsing and preparing for the worst, overcoming trauma and finding purpose in survival, and his unique perspective on resilience, identity, and life after cancer.
Aaron’s story is raw, honest, and filled with insights for anyone facing adversity. Whether you’re a fellow survivor, a supporter, or just looking for inspiration, this is an episode you won’t want to miss.
Listen now and don’t forget to check yourself!
Learn more about testicular cancer awareness at Cahonas Scotland.
#CheckOneTwoPodcast #TesticularCancer #CancerSurvivor #MensHealth #CahonasScotland