Check One Two - the lowdown on testicular cancer

Louise Ballantyne thought she hated exercise; until cancer changed everything.
In this heartfelt episode, exercise & rehabilitation specialist and cancer advocate Louise Ballantyne sits down with Paul in the world-famous Podcast Studio Glasgow.
Triggered by her dad’s terminal liver/bile duct cancer diagnosis in 2019, Louise turned grief into purpose. She reveals how simple movement helped her father feel alive during his toughest chemo days, and why she now specialises in cancer rehabilitation and prehab.
We talk:
Why the gym can feel terrifying after diagnosis (and what to do instead)
Starting small: the power of a 5–10 minute walk when you feel broken
The missing link between physical and mental health in cancer care
Why men (especially our generation) still put off getting lumps checked
Toxic positivity, comparison traps, and social media’s double-edged sword
Breathwork, mindfulness, and practical tools to calm cancer-related anxiety
How exercise affects testosterone, fatigue, recurrence risk, and long-term recovery
Why holistic care still feels like a postcode lottery, and what’s changing
Whether you’re at the start of a cancer journey, in the middle of treatment, in surveillance, or supporting someone you love; Louise’s message is clear: start where you are, move in any way you can, and never underestimate the strength you rebuild, one small step at a time.
“Movement isn’t just exercise. It’s reclaiming your identity.”
Instagram & website: @lou_livingomni | livingomni.com

In this episode of Check One Two, Paul sits down with John Brines, a testicular cancer survivor who tells it exactly how it is.
John opens up about the fear that comes with diagnosis, the complications he faced after surgery, and the toll it took on his confidence, relationships, and mental health.
 
This isn’t the polished version of recovery you read in leaflets — it’s the real, raw story of what happens after cancer. From body image to self-worth and everything in between, John’s honesty shines a light on the parts of survivorship we don’t talk about enough.
 
Recorded at the world-famous Podcast Studio Glasgow, this episode is for anyone who’s ever faced life after a diagnosis — or stood by someone who has.

Ross Murray—creative director at VXO Touring—joins us to talk about life before, during, and after testicular cancer. With a sharp wit and no-nonsense honesty, Ross shares the moment he noticed something was wrong, why he put off seeing a doctor for months, and what it was like navigating surgery, chemo, and recovery.
 
We cover the emotional toll of diagnosis, sperm banking, prosthetics, peer support, fertility, body image, and why speaking up can genuinely save lives. Ross also opens up about his decision to keep his diagnosis private at first and how that changed his friendships and future outlook.
 
This episode is full of laughs, reflections, and raw truths that every guy—and everyone who cares about one—needs to hear.

This episode of Check One Two is all about testicular cancer, early detection, and the importance of speaking up.
 
Host Paul, a testicular cancer survivor, sits down with playwright Ingram Noble and actor Lewis Gillon to discuss The Naked Neds — a powerful new play that tackles male mental health, testicular cancer awareness, and the devastating cost of silence.
 
Drawing from his own experience with testicular cancer, Paul connects personally with the play’s themes of fear, shame, and survival. Ingram shares how a real-life testicular cancer scare within his circle of friends inspired him to write The Naked Neds, and how the story shows young men grappling with loss, masculinity, and the struggle to talk about their health.
 
The conversation dives deep into the realities of testicular cancer — from spotting early warning signs, to the fear of facing a diagnosis, to the urgent need for better education and awareness among young men. They discuss why normalising testicular self-checks and making health conversations part of everyday life could be the key to saving lives.
 
The episode also highlights the role of charities like Cahonas Scotland, who are on the frontlines promoting testicular cancer education and encouraging men to check themselves regularly.
 
If you have been affected by testicular cancer, know someone who has, or simply want to understand why awareness is so critical, this conversation is essential listening.
 
Testicular cancer is treatable — but only if caught early. Talking about it, learning about it, and acting early can make all the difference.

This week on Check One Two, we sit down with Harry McArthur – a young dad, self-employed grafter, and proud recipient of the Cahonas Scotland “You’ve Got This” box – to hear his raw and powerful story of surviving testicular cancer.
 
Harry opens up about ignoring a lump for over a year, the shock of diagnosis, the whirlwind of surgery, and the emotional toll of being a man navigating cancer. But more than anything, this episode is about strength, honesty, banter, and the importance of speaking up before it’s too late.
 
From NHS delays to dad jokes, from one ball to a new beginning – this is a story every man needs to hear.
 
Topics covered:
Testicular cancer symptoms & signs
Why men delay getting checked
Mental health & masculinity
The real impact of early detection
How a Cahonas box helped Harry feel seen
Finding love (and laughs) after surgery

In this powerful episode of Check One Two, we’re joined by NHS doctor and health advocate Dr. Emeka Okorocha to talk all things testicular cancer—from the signs and symptoms to risk factors, self-checking, and the importance of early detection.
 
We discuss why men often delay seeking help, the shocking number of cases where GPs dismiss symptoms, and how stigma and embarrassment are still major barriers. Dr. Emeka also opens up about performing a live testicular check on comedian Russell Kane on Steph’s Packed Lunch—and the public reaction that followed.
 
Whether you check regularly or have never thought about it before, this episode is your sign to take your health seriously.

Todd Whiteford and Joe Docherty return to Check One Two for a powerful conversation about life after surviving testicular cancer.
Together, they open up about mental health struggles, fertility battles, IVF journeys, and rebuilding life after treatment.
This is a raw, honest, and hopeful chat that goes beyond diagnosis — touching on the real challenges survivors face but rarely talk about.
Grab a coffee, get comfortable, and join us for this must-hear Testicular Cancer Awareness Month special.

In this powerful episode of Check One Two, we sit down with former Premier League and Nottingham Forrest FC star Henri Lansbury and Director of Grass Gains ,shares his deeply personal journey of overcoming testicular cancer — a diagnosis he kept private during his playing days. Henri talks openly about discovering a lump after training, the fear and pressure of dealing with cancer behind closed doors, and how it changed his perspective on life, football, and masculinity. We also dive into important conversations around why men often stay silent about their health, the stigma in professional sport, and the vital need for early detection and open dialogue.  If you’re passionate about raising awareness, breaking stigmas, and hearing real, honest stories that could save lives, this episode is for you.  Don’t forget to like, subscribe, and share to help us spread the word and raise awareness about testicular cancer.

In this episode of Check One Two, we sit down with Lewis Walker, who shares his powerful and personal journey with testicular cancer. Lewis opens up about the moment he first noticed something was wrong, the emotions he experienced during diagnosis, and the challenges he faced throughout treatment. He speaks candidly about the fear, uncertainty, and mental battles that came with his journey, but also about the resilience and perspective he gained along the way.
 
Beyond his own story, Lewis discusses the importance of early detection, the stigma that stops men from speaking up about their health, and the changes he hopes to see in how we talk about testicular cancer. His message is clear: checking yourself and seeking help early can save lives.
 
This episode is not just about awareness—it’s about breaking down barriers, encouraging open conversations, and reminding men that they are not alone. Tune in for an honest and eye-opening discussion that could make all the difference.

In this episode of Check One Two, we sit down with Jack Brown, a Loughborough University student and testicular cancer survivor. Diagnosed at just 16 during the Covid-19 lockdown, Jack opens up about the fears, challenges, and resilience that shaped his journey—from discovering a lump and undergoing treatment to balancing school life and recovery.
 
Jack’s story is not just about survival but about giving back. With his father having battled testicular cancer before he was born, Jack’s journey has come full circle as he now raises awareness and funds for the Teenage Cancer Trust. His latest challenge? Running a 120-mile ultra marathon to support the cause and inspire others.
 
Tune in to hear Jack’s candid reflections on early detection, mental resilience, and the power of pushing beyond adversity. His message is clear: cancer does not define you.